What is the best sleeping position if you have piles or haemorrhoids?
Piles, also known as haemorrhoids, are problematic conditions that can cause significant discomfort. These are swellings that occur inside and around the anal canal. It is caused due to increased pressure in the blood vessels of the anal or rectal area. Piles can be very painful and some may experience bleeding in a few cases. Sometimes, they can lead to more fatal problems like blood clots or infections. If you are experiencing any symptoms of piles, it is essential to see the best piles hospital in Chennai for treatment.
Causes of Piles:
Piles are often painful and can make everyday activities quite uncomfortable. Some of the more common causes include:
- Sitting or standing for long periods.
- Lifting heavy objects.
- Straining during bowel movements.
- Chronic constipation or diarrhoea.
- Anal fissures.
The worst positions or postures for piles
If you suffer from piles or haemorrhoids, you may be wondering about a good posture for piles. Keeping a few things in mind can prevent aggravating the condition.
- You should avoid sitting for long periods. If you must sit for extended periods, get up and walk around every 20 minutes or so. Also, try to elevate your legs when you sit. It will help ease the discomfort and pressure.
- Avoid lying on your back for long periods. It can put pressure on your rectal area and make your symptoms worse.
- Try not to sleep on your back with your legs bent at the knees. It also puts extra pressure on the area and can make things worse.
- Sleeping on your side with your legs straight out in front of you can also cause extra pressure.
The best sleeping position for piles
There are a few things to consider when finding the best sleeping position for piles:
- Avoid any extra pressure on the area. It means no sleeping on your back. Try to lie on your stomach. It is the best position for sleeping with haemorrhoids. It reduces the discomfort and pressure on the back and anal area.
- Try sleeping on your side with a pillow between your legs. It can help take some of the pressure off your rectum and anus.
- Use a pillow under your knees when sleeping on the back. Propping your legs slightly with a pillow will take some pressure off.
By following these simple tips, you can find a comfortable position to help reduce the pain and swelling.
How to prevent piles?
To prevent piles you must eat a high-fibre diet, drink plenty of fluids, avoid long periods of sitting in the toilet, do not put any extra pressure while passing the stool. Further, keep the area clean and dry to control any further irritation.
Thus, taking steps to prevent piles can help you avoid the discomfort and embarrassment they can cause. Yet, you may require medical treatment for haemorrhoids in the worst conditions. Treatment can vary depending on the severity of your symptoms. You may need anything from over-the-counter creams and ointments, suppositories, stool softeners, and sitz baths to prescription medications. In some cases, surgery may even be necessary.