Piles are a condition in which the veins in your anus and rectum become inflamed and swollen. They can be extremely painful and make it difficult to go to the bathroom. Piles are most often caused by straining during bowel movements, pregnancy, or obesity. Also, a lot of people ask can stress causes haemorrhoids or stress.
The answer is yes! Stress increasing our blood pressure can cause strain during bowel movements and aggravate piles. Stress leads to digestive issues, due to constipation and diarrhoea, another reason for increasing piles.
Stress is known to cause a lot of discomfort to the piles. If you are dealing with piles, you visit a doctor at a hospital for piles treatment, to get diagnosed and the right remedy.
How anxiety can worsen a pile's condition?
Piles are a condition that can be quite painful and uncomfortable, and if someone is already feeling anxious, the pain can be even worse.
- Stress can lead to increased consumption of junk food leading to haemorrhoids and constipation. Further, this constipation causes extra pressure in the anal region growing haemorrhoid.
- Another reason stress adds to piles is that stress can prevent exercises leading to long sitting hours and causing more discomfort in haemorrhoids.
- Stress causing blood pressure can cause piles problems.
- Even stress in normal periods can lead to the severity of piles.
- When stressed, we're more likely to engage in unhealthy behaviours like smoking and drinking. Dehydration caused due to alcohol can make piles worse.
How to manage stress to reduce the risk of piles
While anyone can develop piles, they are more common in people who are under a lot of stress. You can do several things to manage stress and reduce your risk of developing piles. The first essential thing is to identify the signs and symptoms of stress. These can vary from person to person, but may include feeling anxious, irritable or overwhelmed; having trouble sleeping, or experiencing changes in appetite. If you notice any of these signs, it is vital to take steps to manage your stress.
There are several ways to do this, but some effective methods include exercise, relaxation techniques such as yoga or meditation, and spending time in nature. Additionally, talking to a therapist or counsellor can help you learn how to deal with stressful situations better. Making lifestyle changes can also help reduce stress levels.
Additionally, ensure to eat a high-fibre diet and drink plenty of water to keep your stool soft. Consuming the right food can also help you reduce stress. Add some healthy and favourite diet to relieve your stress too. You can also go for piles treatment in Chennai to understand your condition and get a timely solution.
In conclusion, stress can be a huge factor in causing or exacerbating haemorrhoids. To combat both haemorrhoids and stress, try to take some time for yourself each day to relax. Also, taking a few minutes each day to manage your stress and keep your anal area clean and dry can help you avoid the pain and discomfort of piles.