Summers are never easy! As much as they sound like a vacation time with the family, the heat can be torturous. Adding to it is your piles problem in summer. With the sweat and a humid environment, piles only add up to your difficulties. Further, the hot weather can only spike the symptoms causing extreme pain, swelling, or even infection.
Piles are a common problem during summertime, but why is it that they spike up?
There are many factors that can contribute to this, but one of the most common is dehydration. When the body is deprived of fluids, tightening the stools and giving you a hard time, leading to piles.
Another factor that can cause this problem is poor hygiene. There is more sweat and water on the skin, which leads to more bacteria growth. Also, sitting for hours in one place during the soaring heat can cause discomfort to the sensitive rectal veins. Further, the swelling and irritation with sweating in the anus area can cause more itchiness and it will only worsen your condition.
Tips to deal with piles during summer
Dealing haemorrhoids during summer may not seem easy. But here are a few tips that can help you deal with it:
1. Stay hydrated
Summer is the time when your water intake must be higher than usual. Even otherwise, hydration is an essential factor to consider during summers. Take more fluids to avoid dehydration and constipation. It will help keep your stools soft and easier to pass.
2. Rich fibre rich food
While summers may seem exasperatingly tired, it is integral you maintain a good diet. By this, it means including more fiber in your food during summers. You can also enjoy some high-fiber fruits like watermelon, blueberries, and grapes. Indulge in whole grains, leafy vegetables, cucumber, or even tomatoes. It will help keep your stools soft and help you avoid constipation, as a result, piles.
3. Take short breaks
The summer season is all about poking heat and discomfort. To avoid further discomfort, avoid sitting for long periods of time. It can irritate your haemorrhoid and cause more pain. hence, it is imperative to get up and move around every hour or so.
4. Do exercise
Walking that is considered a good form of daily exercise can be beneficial for piles. It will help you with constant blood flow and boost the nutrients and oxygen levels in the body, including the affected area. However, one must remember that in case of hemorrhoids avoid heavy lifting or heavy workouts. It can strain your abdomen and cause irritation.
5. Seek medical advice for piles
If it has been days and you are still facing problems, it is best to seek medical help from the experts. Treatment options may include medications, surgery, or lifestyle changes. However, the best way to understand your condition is to visit the best piles hospital in your city and get consultation from the specialist on how to treat them.
Thus, it is evident that there are several reasons why your piles problem may spike up in the summer. There are several treatment options available, however, in case of severe difficulties early intervention can often lead to a quicker and more successful recovery.